Poets sing the praises of the springtime, with its warm weather and blooming plants. Allergy sufferers, though, dread the itching eyes, congested noses, and sneezes that spring brings to them. If you are one of the millions of people who suffer from seasonal allergies, the following article can help you find the relief you are looking for.
Test out allergy medicine at home before going anywhere. Some of these can make you sleepy and impair your reflexes. Even if there are no warnings on the product, be wary about driving.
Wash allergens off with a shower before bedtime. Accumulated pollen scattered over your body and hair can trigger an allergic reaction during the night. Just hop in for a quick wash, then sleep soundly.
Dust Mites
Dust mites can be hard to avoid. As you can probably guess, these little guys are living throughout your bedding and pillows, making a meal of your dead skin flakes. Talk about a nightmare! To fend off these undesirables, hide your bedding in protective, zippered covers. Once you’ve done that, start washing your linens no less than once per week in hot water, as hot water is lethal to dust mites.
Check to see that your restroom is ventilated properly to reduce the risk of mildew and mold. These allergens love warm, damp environments. After your bath or shower, use an overhead exhaust fan to remove moisture from the air. Hang damp bath towels and cloths on a rack or bar. You can always open a window to encourage air circulation if your bathroom lacks a fan.
Get rid of the carpeting in your home to fight allergies. Carpet is notorious for gathering allergens. If you have carpeting that is wall-to-wall, you may wish to switch to laminate, tile or wood floors. You’ll be amazed at the reduction of allergens in the air when you make this change. You will surely breathe easier! If you must live with wall-to-wall carpeting, run the vacuum cleaner every day.
A good tip for avoiding allergens is to avoid any product that contains colorant. This comes down to even your toilet paper that may have designs dyed into them. Changing to plain white products made of paper will improve your allergy suffering at home.
If your initial attempts at finding a treatment have failed, keep trying. Besides oral medication, there are other options for allergy relief. For example, you may consider over-the-counter nasal saline sprays, allergy eye drops or prescription alternatives, like nasal steroids and leukotriene blockers.
Keep your windows closed. If your windows are opened, dust and pollen will come in and raise the dickens with your allergies. Also, to eliminate allergens, be sure your air conditioning and vents are clean.
Many allergy sufferers may have been advised to put a humidifier in their rooms so that their airways can be moistened. This might not be something that you want to do because the humidifier’s mist lands in the carpet and can allow mold to grow. Use simple nose sprays containing salt water to keep the inside of your noise moist before you go to bed.
As you have learned from the text above, allergies are quite common, but they’re also pretty easy to deal with. However, you should not just sit back and suffer with these allergy symptoms any longer. You can do a lot to help your body function better and live a prosperous life. Start using the advice you have learned from this article right away.
